FRIDAY: Slow Flow

ABOUT

Take an hour out of your busy schedule for some well-deserved 'you-time'. This 60 minute, open-level class offers plenty of options so is suitable for all yogis including beginners. Not suitable during pregnancy. These slow, flowing sequences are designed to gently wake up your body, calm your mind, improve flexibility, balance and strength, aid relaxation and enhance your mind-body connection. Please bring your own yoga mat. Please switch off and put away mobile phones during this class. A small car park is available at the church on a first come first served basis. There is also on-street parking in the area. CANCELLATION POLICY: Non-refundable. Transferable to another class with 8 hours notice. Latecomers will not be admitted.