MONDAY: Slow Flow

ABOUT

This 60 minute open-level class uses slow flowing sequences to enhance strength, flexibility, balance and alignment. This class will also explore mindfulness techniques, breathwork and meditation for a holistic experience that aims to help you de-stress and unwind. Suitable for all levels including beginners. Not suitable during pregnancy. Please bring your own yoga mat. You may also like to bring a blanket. Please keep mobile phones switched off and put away during this class. A small car park is available at the church on a first come first served basis. There is also on-street parking in the area. CANCELLATION POLICY: Non-refundable. Transferable to another class with 8 hours notice. Latecomers will not be admitted.