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Spring Equinox Yin Yoga Workshop

Sunday 20th March - 1pm - The Ark, Alvechurch

  • 28 British pounds

ABOUT

Cherish this precious chance to slow down and soften with this seasonal, extended practice of self care. The Spring Equinox is a time of perfect balance between day and night. Join me to celebrate, honour and mirror this balance of light and dark, as well as our gradual return to light as we step into the season of Spring. This sumptuous practice offers you the time and space to retreat, while bringing you into balance by mirroring the nature of this glorious season. Yin and restorative styles of yoga aim to release tension and slow the turbulence of the mind. This will be combined with mindful movement, meditation, breath work, yoga philosophy and poetry, leaving you feeling calm, grounded and relaxed... ready to grow and flourish with the season ahead! Please bring your own yoga mat. However, let me know if you do not have one. You will also need props such as blankets, pillows and cushions- the more the merrier! Please note: not suitable for pregnancy. Tickets are non-refundable. In the event of non-attendance tickets are transferable to another participant. Latecomers will not be admitted. Mobile phones are required to be switched off or silent during the day to reduce distruption.

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