After experiencing such a profound and positive change in my outlook on life and mental health through the practice of yoga, I decided to embark on a quest to share this gift with others.
I trained intensively in Portugal with Indiv Yoga to gain my 200 hour qualification.
I am also a qualified Yin Yoga teacher.
I am deeply passionate about the metaphysical advantages of yoga, such as mindfulness, calm,
self-empowerment and awareness.
Through teaching yoga I aim to promote self-care, holistic well-being and finding balance in your everyday life.
I also love to share the ancient philosophical aspects of yoga, as well as supporting your physicality, including alignment, balance, posture and health.
This mind-body connection is central to yoga, and can instill equilibrium and harmony in all areas of life.
I believe that breath, mindfulness and focus are key to an authentic yoga practice, and set this ancient past time apart as a moving meditation, rather than a physical workout.
My teaching style is slow, considered and creative, with an emphasis on breath, relaxation and flow.
I specialise in Hatha flow and Yin yoga, and often like to combine elements of both types into classes,
as well as drawing inspiration from other traditions and disciplines, to leave you feeling harmonious,
balanced and rejuvenated.
Based in Birmingham UK, I offer group classes, workshops and day retreats at various venues around the city.
I also work closely with Living Well, a Birmingham-based mental health charity.