Autumn Equinox Yin Yoga Workshop

There is much to learn from nature and her seasonal cycle. Autumn is when our fiery yang energy merges into the cooler, calmer yin; when leaves change colour, daylight shortens and there is the sense that the earth’s energy is gathering inward. A time of transition, quietude and release, Autumn invites us to slow down, rest, reflect and let go. 

The Autumn Equinox is the gateway to autumn. A moment of perfect balance between light and dark. An opportunity to honour and balance the light and dark within us- our yin and yang energies, before surrendering into the yin, restful half of the year.

This sumptuous, extended practice offers you the time and space to retreat, while bringing you into balance by mirroring the nature of this evocative season. Yin yoga is a slow, permissive, grounding practice of resting in floor based postures, while allowing the body and mind to…