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Sun, 24 Sept

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Cambridge Road Methodist Church

Autumn Equinox Yin Yoga Workshop

Allow yourself this precious chance to slow down, let go, find balance and press pause on your busy life with this nourishing, extended practice of seasonal self care.

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Autumn Equinox Yin Yoga Workshop
Autumn Equinox Yin Yoga Workshop

Time & Location

24 Sept 2023, 16:30 – 19:00

Cambridge Road Methodist Church, Cambridge Rd, Moseley, Birmingham B13 9UE, UK

About

There is much to learn from nature and her seasonal cycle. Autumn is when our fiery yang energy merges into the cooler, calmer yin; when leaves change colour, daylight shortens and there is the sense that the earth’s energy is gathering inward. A time of transition, quietude and release, Autumn invites us to slow down, rest, reflect and let go. 

The Autumn Equinox is the gateway to autumn. A moment of perfect balance between light and dark. An opportunity to honour and balance the light and dark within us- our yin and yang energies, before surrendering into the yin, restful half of the year.

This sumptuous, extended practice offers you the time and space to retreat, while bringing you into balance by mirroring the nature of this evocative season. Yin yoga is a slow, permissive, grounding practice of resting in floor based postures, while allowing the body and mind to let go and find ease, balancing our more linear, yang busy lives. 

This will be combined with gentle, mindful movement, meditation,  breath work, yoga philosophy, seasonal anecdotes and poetry, for an immersive, sensory and spellbinding experience, aiming to leave you feeling grounded, yet lighter, calm and composed... ready for the glorious season ahead!

Please bring your own yoga mat, plus a blanket and cushion or pillow.

Yoga blocks, bricks and belts will be provided but please feel free to bring anything to make yourself as comfortable as possible.

Please note: Not suitable for pregnancy. Bookings are non-refundable. In the event of non-attendance bookings are transferable to another participant subject to availability. Latecomers will not be admitted.

Mobile phones are required to be switched off or silent during the practice to reduce disruption and give you a digital detox.

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  • Autumn Equinox Yin Workshop

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    £28.00
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