Autumn Half Day Retreat

Treat yourself with some well deserved, healing me-time at this exclusive half day retreat for women, which will honour and celebrate the glorious season of Autumn.

Spend time with like-minded yogis in a tranquil setting for a relaxing and soul warming afternoon of seasonal self-care.

Intinerary

Arrival from 12:50pm

1:00pm Beginning with an energising yet calming hatha yoga session. Empower your body and mind with this immersive, slow-flowing practice of mindful movement and breathwork. Suitable for all abilities. Please bring your own yoga mat.

2:15pm Comfort break for tea and delicious, health-conscious treats. All will be vegetarian. Please specify dietary requirements.

There will also be time to bond with the group, explore the church grounds or reflect/journal on the day so far.

3pm Snuggle up with a nurturing session of yin yoga and meditation. This slow, relaxing, meditative practice will give you chance to restore and refocus, as well as planting seeds of self-care and positivity. Suitable for all abilities. Please bring a blanket and cushion for this practice.

4:30pm Float home

£39 per person

PLEASE BRING:

- A yoga mat

- A cushion or any yoga props you like to use

Yoga blocks, bricks, straps and blankets will be provided but please feel free to bring your own too.

Please note: not suitable for pregnancy. Tickets are non-refundable. In the event of non-attendance tickets are transferable to another participant. Latecomers will not be admitted.

Mobile phones are required to be switched off or silent during the day to reduce disruption and give you a digital detox.