Autumn Release Yin Yoga Workshop

Cherish this precious chance to slow down and soften with this seasonal, extended practice of self care led by Claire Robinson.

Autumn is when our fiery yang energy merges into the cooler, calmer yin; when leaves change colour, daylight is shorter and there is the sense that the earth’s energy is gathering inward. A time of transition, Autumn invites us to slow down, reflect and let go.    

This slow, sumptuous practice offers you the time and space to physically and mentally let go, find rest and create space by mirroring and celebrating the nature of this glorious season.

Yin and restorative styles of yoga aim to release tension and slow the turbulence of the mind. This will be combined with mindful movement, meditation, mantra, mudra, breath work, yoga nidra, philosophy, poetry and seasonal anecdotes, leaving you feeling rested, grounded and relaxed... ready for the season ahead!

Please bring your own yoga mat.

Yoga props, cushions and blankets will be available at the studio, but feel free to bring anything that will help support your practice.