BALANCE + BEING: Online yoga + sound

September is a threshold for both the natural world and us. In this practice we honour the autumn equinox, nature’s moment of perfect balance, when day and night stand as equals, when light begins to give way to dark.

At this time when everything begins to move into rest, you're invited to follow.

Join Yogi Claire online for a gentle, grounding practice inspired by this autumnal wisdom. An opportunity to honour transitions, slow down, gather inwards and let go.

We’ll begin with a moment of intention setting to set the tone and quality for your practice and season ahead, creating space to reflect on what this seasonal threshold might be inviting you towards. From there, we’ll journey through gentle somatic movement and balancing breath practices, before settling into a deeply restorative soundbath and a period of profound rest.

Suitable for all levels including beginners. Not advised during pregnancy.

I advise…