FRIDAY: Wake-up Yoga Flow

Take an hour out of your busy schedule for some well-deserved 'you-time'.

This open-level class offers plenty of options so is suitable for all including beginners.

These slow, flowing sequences are designed to gently wake up your body, calm your mind, improve flexibility & strength, aid relaxation and enhance your mind-body connection.

Please bring your own yoga mat.

Please switch off mobile phones and respect social distancing during this class.

A small car park is available at the church on a first come first served basis. There is also on-street parking in the area. 

Latecomers will not be admitted.

DISCLAIMER: Yogi Claire recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.