FULL MOON ONLINE YOGA

Join us from the comfort of your own home, wherever in the world you are and gather under the full moon!

This 60 minute open-level class uses slow flowing sequences to enhance strength, flexibility, balance and alignment.

We will also explore mindfulness techniques, breathwork and meditation for a holistic experience that aims to help you de-stress, unwind and connect with the energy and wisdom of the full moon.

Suitable for all levels including beginners. Not advised during pregnancy.

Grab your yoga mat, any props you like to support your practice, light some candles or incense and set the scene for your practice.

You will receive the zoom link and playlist via email on the day of the practice.