LIVE STREAM: International Yoga Day Workshop: Deepen Your Practice

What better way to start one of the longest days of sunshine by celebrating International Yoga Day with me!

Yoga is so much more than the physical postures you see, hear about and practice regularly. The word yoga means 'union' of body, mind and soul. 

It is a holistic practice from which its' benefits and teachings can extend off your yoga mat, positively impacting your daily life and the world around you. Through yoga we can find inner peace, calm and clarity, whatever this sometimes hectic, stressful or uncertain world throws our way.

Throughout this workshop we will bring our bodies and minds into balance by exploring the lasting physical and psychological benefits of both yin and yang styles of yoga. 

To delve deeper, techniques including meditation, breathwork, self massage and mantra will be woven in to help you enhance and strengthen your mind-body connection- the very essence and meaning of yoga.

Wherever you are in your yoga practice, this workshop is suitable for all practioners and abilities.

Find a quiet space in your home and roll out your mat for some well-deserved self care.  

You will also need:

• Props including blocks, straps and bolsters. If you don't have these you can make use of books/catalogues, a dressing gown belt or tie, blankets and cushions- the more the merrier!
• A small candle- preferably a tealight (keep it unlit until instructed)
• A drink of tea or water
• A notebook and pen incase you wish to write anything down

Upon booking you will receive a confirmation email containing a single-use link to the class. Before the class simply copy and paste the link into your web browser.

DISCLAIMER: Yogi Claire recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.