LIVE STREAM: International Yoga Day Workshop: Deepen Your Practice

What better way to start one of the longest days of sunshine by celebrating International Yoga Day with me!

Yoga is so much more than the physical postures you see, hear about and practice regularly. The word yoga means 'union' of body, mind and soul. 

It is a holistic practice from which its' benefits and teachings can extend off your yoga mat, positively impacting your daily life and the world around you. Through yoga we can find inner peace, calm and clarity, whatever this sometimes hectic, stressful or uncertain world throws our way.

Throughout this workshop we will bring our bodies and minds into balance by exploring the lasting physical and psychological benefits of both yin and yang styles of yoga. 

To delve deeper, techniques including meditation, breathwork, self massage and mantra will be woven in to help you enhance and strengthen your mind-body connection- the very essence and meaning…