LIVE STREAM: Sleep Tight Yin Yoga

Ease away any stresses with this slow, grounding, virtual practice of Yin yoga, to help you over the mid-week hump and prepare you for a restful night's sleep.

 Each posture is held passively for around 3-5 minutes working into the deeper connective tissues where we can store physical tension. These long holds also give you the opportunity to explore the present moment and still your mind, enducing a sense of calm and relaxation.

Find a quiet space in your home and roll out your mat for an hour of self care. 

Some props may be useful for this practice including blocks, straps and bolsters. If you don't have these you can make use of books/catalogues, a dressing gown belt or tie, blankets and cushions.

DISCLAIMER: Yogi Claire recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.