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LIVE STREAM: Sleep Tight Yin Yoga

Wed, 16 Dec

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Live Streamed Class via Zoom

Ease away any stresses with this slow, grounding, virtual practice of Yin yoga, to help you over the mid-week hump and prepare you for a restful night's sleep.

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LIVE STREAM: Sleep Tight Yin Yoga
LIVE STREAM: Sleep Tight Yin Yoga

Time & Location

16 Dec 2020, 18:00

Live Streamed Class via Zoom

About

Ease away any stresses with this slow, grounding, virtual practice of Yin yoga, to help you over the mid-week hump and prepare you for a restful…

 Each posture is held passively for around 3-5 minutes working into the deeper connective tissues where we can store physical tension. These long holds also give…

Find a quiet space in your home and roll out your mat for an hour of self care. 

Some props may be useful for this practice including blocks, straps and bolsters. If you don't have these you can make use of books/catalogues, a dressing…

DISCLAIMER: Yogi Claire recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When…

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  • Live Stream Class 6pm

    One booking per participant

    £5.00
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