
LIVE STREAM: Sleep Tight Yin Yoga
Wed, 16 Dec
|Live Streamed Class via Zoom
Ease away any stresses with this slow, grounding, virtual practice of Yin yoga, to help you over the mid-week hump and prepare you for a restful night's sleep.


Time & Location
16 Dec 2020, 18:00
Live Streamed Class via Zoom
About
Ease away any stresses with this slow, grounding, virtual practice of Yin yoga, to help you over the mid-week hump and prepare you for a restful…
Each posture is held passively for around 3-5 minutes working into the deeper connective tissues where we can store physical tension. These long holds also give…
Find a quiet space in your home and roll out your mat for an hour of self care.
Some props may be useful for this practice including blocks, straps and bolsters. If you don't have these you can make use of books/catalogues, a dressing…
DISCLAIMER: Yogi Claire recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When…
Book
Live Stream Class 6pm
One booking per participant
£5.00Sold Out
This event is sold out