LIVESTREAM: Flow + Restore

Create an uplifting and nourishing balance for body mind and heart.

This 60 minute class combines, mindful, flowing movements with grounding, restorative postures for a perfectly balanced yoga practice. 

Dynamic and fluid sequences are designed to warm the body and build strength, endurance and flexibility. The quiet, still, restorative postures allow the muscles, organs and nervous system to relax, encouraging a release of tension while balancing energy.

This class will also explore mindfulness techniques, breathwork and meditation.

Suitable for all abilities.

Find a quiet space in your home and roll out your mat for an hour of self care.

Some props may be useful for this practice including blocks, straps and bolsters. If you don't have these you can make use of books/catalogues, a dressing gown belt or tie, blankets and cushions.

DISCLAIMER: Yogi Claire recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.