MONDAY: Yoga to De-stress

This 60 minute open-level class combines, mindful, flowing sequences with grounding, restorative postures for a perfectly balanced yoga practice which aims to melt away stress and tension.

This class will also explore mindfulness techniques, breathwork and meditation to help you de-stress and unwind.

Suitable for all levels including beginners.

Please bring your own yoga mat. You may also like to bring a blanket.

This class takes place on the first floor of the church. The room is accessed via a staircase. A small car park is available at the church on a first come first served basis. There is also on-street parking in the area.

DISCLAIMER: Yogi Claire recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.