NEW YEAR REST + RESET
Sun 18 Jan
|Cambridge Rd Methodist Church
Back by popular demand, this previously sold out practice invites you to slow down, relax and rekindle self-care after the rush of Christmas. Treat yourself or a loved one to this much needed healing me-time!
Time & Location
18 Jan 2026, 16:00 – 19:00
Cambridge Rd Methodist Church, Cambridge Rd, Moseley, Birmingham B13 9UE, UK
About
What better way to start the new year than by joining me for this exclusive chance to rest + reset?!
After the rush of Christmas it is time to slow down, relax and rekindle self-care as we move into the stillness of Winter. Treat yourself or a loved one to this much needed healing me-time!
During this extended practice we will balance the body and mind with somatic, breath led movement, restorative yin postures, breathwork, meditation, self massage, yoga nidra PLUS the new addition of sound healing.
We will look to both Indian and Chinese yogic teachings to explore ways we can boost our wellbeing, calm the nervous system and get the most out of the season of Winter.
These ancient teachings aim to inspire you to release stress, plant and nurture seeds of intention for the year ahead, go with the flow of seasonal changes, learn from nature, connect…