RADICAL REST: Yin Yoga Workshop

Finding rest can be tricky in our overly active, sometimes stressful lives. I invite you to put aside your responsibilities and to-do lists in order to consciously choose rest, with this seasonal yin yoga workshop.

Winter is the yin season that invites us, just like all of nature, to slow down, find stillness and to rest. The seasonal cycle shows us that rest and stillness are as vital to life as moving, growing and progressing. This sumptuous practice of self care offers you the time and space to winter. To find ease in stillness. And to choose rest as a daily practice.

Yin and restorative styles of yoga aim to release tension and slow the turbulence of the mind. This will be combined with gentle movement, meditation, breathwork, yoga philosophy, seasonal anecdotes and poetry, leaving you feeling calm, grounded and relaxed… ready to make rest part of your journey through all seasons of life.

This workshop will be both in-person and live-streamed via Zoom.

Please book via Barefoot Birmingham.