Release into Rest Autumn Women's Day Retreat

Autumn is when the natural world begins to slow down, let go of what no longer serves, and cosy up in preparation for the rest and quietude of winter. At this time of year, it's natural to crave connection, warmth, soothing rituals and home comforts.Treat yourself with some well deserved, healing me-time at this exclusive day retreat for women, which will honour and celebrate the glorious season of Autumn.

Spend time with like-minded yogis in a tranquil setting for a relaxing and soul warming afternoon of seasonal self-care.

Itinerary

11:45am- Arrive early to check-in and set up yoga mat.

12:00pm – Start the day with our opening circle followed by an immersive, slow-flow yoga practise of mindful movement and breathwork, which aims to both energise and calm your body and mind. Suitable for all abilities.

1:30pm – Enjoy a nourishing lunch of health-conscious, plant-based comfort food.

2:15pm – Create your own bespoke essential oil bath salt blend for you to take home and enjoy.

3:30pm – Comfort break to enjoy a tea and sweet treat. Also the chance to chat, journal, meditate...

3:45pm – Enjoy the delicious and nourishing plant medicine of cacao then snuggle up with a nurturing session of yin yoga and meditation. This slow, relaxing, meditative practise will give you chance to restore and refocus. Suitable for all abilities. 

5:30pm - Closing circle and goodbyes

6:00pm – Float home.

Please bring your own yoga mat, blanket and cushion.

Yoga blocks, bricks and straps will be provided but please feel free to bring your own plus any additional props you like to use too.

Please note: Not suitable for pregnancy. Tickets are non-refundable. In the event of non-attendance, you are welcome to gift your booking to a friend. Latecomers will not be admitted until we break.

Mobile phones are required to be switched off or silent during the day to reduce disruption and give you a digital detox.