Release into Rest Autumn Women's Day Retreat

Autumn is when the natural world begins to slow down, let go of what no longer serves, and cosy up in preparation for the rest and quietude of winter. At this time of year, it's natural to crave connection, warmth, soothing rituals and home comforts.Treat yourself with some well deserved, healing me-time at this exclusive day retreat for women, which will honour and celebrate the glorious season of Autumn.

Spend time with like-minded yogis in a tranquil setting for a relaxing and soul warming afternoon of seasonal self-care.

Itinerary

11:45am- Arrive early to check-in and set up yoga mat.

12:00pm – Start the day with our opening circle followed by an immersive, slow-flow yoga practise of mindful movement and breathwork, which aims to both energise and calm your body and mind. Suitable for all abilities.

1:30pm – Enjoy a nourishing lunch of health-conscious, plant-based comfort food.