Restore + Release Yin Yoga Workshop

Autumn is when our fiery yang energy merges into the cooler, calmer yin; when leaves change colour, daylight shortens and there is the sense that the earth’s energy is gathering inward. A time of transition and release, Autumn invites us to slow down, rest, reflect and let go. This sumptuous practice offers you the time and space to retreat, while bringing you into balance by mirroring the nature of this evocative season. 

Yin and restorative styles of yoga aim to release tension and slow the turbulence of the mind. This will be combined with mindful movement, meditation,  breath work, yoga philosophy and poetry, leaving you feeling grounded, yet lighter, calm and composed... ready for the season ahead!

Please bring your own yoga mat, plus a blanket and cushion or pillow.