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Sun, 07 May

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The Ark, Alvechurch

Root to Rise Spring Day Retreat

Treat yourself with some well deserved, healing me-time at this exclusive half day retreat for women, which will honour and celebrate the glorious season of Spring. Spend time with like-minded yogis in a tranquil setting for a relaxing and soul warming afternoon of seasonal self-care.

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Root to Rise Spring Day Retreat
Root to Rise Spring Day Retreat

Time & Location

07 May 2023, 13:00 – 16:30

The Ark, Alvechurch, School Ln, Alvechurch, Birmingham B48 7SB, UK

About

Spring is when the natural world takes root and creates a strong, healthy foundation from which to grow, blossom and bloom into the warmer months. This is our invitation to find our roots into order to rise and flourish with the seasonal changes. 

Treat yourself with some well deserved, healing me-time at this exclusive half day retreat for women, which will honour and celebrate the glorious season of Spring.

Spend time with like-minded yogis in a tranquil setting for a relaxing and soul warming afternoon of seasonal self-care.

Intinerary

Arrival from 12:50pm

1:00pm Beginning with an energising yet calming slow flow yoga session. Empower your body and mind with this immersive practice of mindful movement and breathwork. Suitable for all abilities. Please bring your own yoga mat.

2:30pm Comfort break for tea and delicious, health-conscious treats. All will be plant based. Please specify dietary requirements so these can be catered for.

There will also be time to bond with the group, explore the church grounds or reflect/journal on the day so far.

3:15pm Snuggle up with a nurturing session of yin yoga and meditation. This slow, relaxing, meditative practice will give you chance to restore and refocus, as well as planting seeds of self-care and positivity. Suitable for all abilities. 

5pm Float home

Please bring your own yoga mat, blanket and cushion.

Yoga blocks, bricks, and straps will be provided but please feel free to bring any props you like to use. 

Please note: not suitable for pregnancy. Tickets are non-refundable unless: In the event of non-attendance, you are welcome to gift your space to a friend. In the event that you cannot attend and your place can be taken by someone from the waitlist, a 25% processing fee is required to honour a transfer. Latecomers will not be admitted. 

Mobile phones are required to be switched off or silent during the day to reduce disruption and give you a digital detox.

Book

  • Day Retreat Ticket

    1 per person Non-refundable

    £46.00

Total

£0.00

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