Sun, 07 Nov | The Ark, Alvechurch

Self Care Sunday: A Half Day Retreat

Treat yourself with some well deserved, healing me-time at this exclusive half day retreat with Yogi Claire. Spend time with like-minded yogis in a tranquil setting for a relaxing and soul warming afternoon of self-care.
Self Care Sunday: A Half Day Retreat

Time & Location

07 Nov, 12:30 – 15:30
The Ark, Alvechurch, School Ln, Alvechurch, Birmingham B48 7SB, UK

About the Event

Treat yourself with some well deserved, healing me-time at this exclusive half day retreat with Yogi Claire.

Spend time with like-minded yogis in a tranquil setting for a relaxing and soul warming afternoon of self-care.

Intinerary

Arrival from 12:20pm

12:30 Beginning with an energising yet calming hatha yoga session. Empower your body and mind with this immersive, slow-flowing practice of mindful movement and breathwork. Suitable for all abilities. Please bring your own yoga mat.

1:30 Comfort break for tea and delicious, health-conscious treats. All will be vegetarian. Please specify dietary requirements.

There will also be time to bond with the group, explore the church grounds or reflect/journal on the day so far.

2:15pm Snuggle up with a nurturing session of yin yoga and meditation. This slow, relaxing, meditative practice will give you chance to restore and refocus, as well as planting seeds of self-care and positivity. Suitable for all abilities. Please bring a blanket and cushion for this practice.

3:30pm Float home

£35 per person

Please note: not suitable for pregnancy. Tickets are non-refundable. In the event of non-attendance tickets are transferable to another participant.

Mobile phones are required to be switched off or silent during the day to reduce distruption.

Tickets
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  • Half Day Retreat Ticket
    £35
    £35
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