Sat, 02 Nov | Cambridge Road Methodist Church

Self-exploration, Wellbeing & Yoga Day Retreat

Dedicate a day to yourself to rest, reflect & refocus...
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Self-exploration, Wellbeing & Yoga Day Retreat

Time & Location

02 Nov 2019, 11:00 – 17:00 GMT
Cambridge Road Methodist Church, Cambridge Rd, Birmingham B13 9UE, UK

About the Event

Join Yogi Claire & Alex of 'What She Taught Me' for a day of self-exploration and wellbeing.

 A safe space to rest, reflect & refocus... 

  • Beginning with an energising and empowering Hatha yoga session led by Claire, to clear and focus your mind for the day ahead.

  • Then join Alex as she shares her practical and inspiring approach to conscious health and wellbeing. Learn helpful self-care tips with a combination of group discussion, self-refelction and stories from Alex's personal journey.

  • Enjoy a light lunch and healthy refreshments, as you prepare for the second half of the day.

  • After lunch, we will delve deeper into the benefits of self-care and the importance of rest.

  • Concluding the day with an hour of meditative Yin yoga with Claire. Allowing you the opportunity to reflect and download the benefits of the day.*

  • Float home with a new and positive sense of self.

PLEASE NOTE:

Arrival from 10:45am

*Please bring a blanket & cushion. Yoga mats & blocks will be provided but feel free to bring your own

Room is accessed via a staircase

Please let us know if you have any dietary requirement/allergies

 Anything you wish to discuss or explore openly will be kept confidential & we just ask your respect the privacy of others 

Tickets are non-transferable/non-refundable

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