SHE RESTS. SHE RETURNS.

Join Yogi Claire on this immersive and heartfelt journey of rest, ritual, remembrance and self devotion at H L Therapy.

Empower yourself to press pause, rekindle self care and come home to yourself.

Beginning with a grounding, heart opening cacao ceremony, this mini retreat for women will gently guide you through restorative yin yoga, meditation, breath practices, poetry, self reflection, self care rituals, earth wisdom, yoga nidra, nervous system rewiring techniques, sound healing + much more, all aimed to facilitate a deep remembering of your femininity and self worth. Come as you are and allow your heart to open to the inherent wisdom within.

Not suitable during pregnancy.