SOLSTICE STILLNESS

Join Yogi Claire on one of the longest nights of the year for a sacred pause to rest, reflect and welcome the gentle return of light.

The winter solstice reminds us that even in deep darkness, light will always return. Within the quiet beauty of winter, we gather at sunset to slow down, soften and honour this seasonal turning point, releasing what no longer serves and creating space for new intentions to come to light as we move into a new cycle.

This immersive yet gentle practice combines restorative yin yoga, meditation, breath practices, poetry, seasonal wisdom, yoga nidra, self regulation techniques, sound healing + much more, all aimed to support the nervous system and facilitate inner reflection and intentional stillness.

THINGS TO NOTE:

• Our studio is fully equipped with yoga mats, cushions, blankets, blocks and eye pillows, but feel free to bring anything that brings you comfort.

• You may…