SOUND SLEEP

A dreamy combination of yoga nidra and crystal bowl soundscapes

aiming to induce relaxation, reduce stress, promote sound sleep

and enhance overall wellbeing.

This is your invitation to rest, dream and let be.

WHAT IS YOGA NIDRA? Also known as 'Yogic Sleep', Yoga Nidra is the state between wakefulness and sleep. This is a restful, grounding practice of guided mediation and awareness aimed to reduce stress, induce relaxation and promote sound sleep by triggering the parasympathetic nervous system, also known as the rest and digest response.

WHAT ARE CRYSTAL BOWL SOUNDSCAPES? This holistic practice uses therapeutic grade instruments known as crystal singing bowls. These soothing and harmonic frequencies affect the body on a cellular level, impacting health, longevity and immunity. This perfectly compliments yoga nidra in supporting the promotion of deep relaxation, holistic wellbeing, and both mental and emotional stability.