SOUND SLEEP
Sun 05 Oct
|Class Act Theatrix
A dreamy combination of yoga nidra and crystal bowl soundscapes aiming to induce relaxation, reduce stress, promote sound sleep and enhance overall wellbeing. This is your invitation to rest, dream and let be.
Time & Location
05 Oct 2025, 17:00 – 18:00
Class Act Theatrix, 3B Drayton Rd., King's Heath, Birmingham B14 7LP, UK
About
A dreamy combination of yoga nidra and crystal bowl soundscapes
aiming to induce relaxation, reduce stress, promote sound sleep
and enhance overall wellbeing.
Each month we gather to set intentions and reset the nervous system to begin the month from an intentional place of harmony and balance. This is your invitation to rest, dream and let be.
WHAT IS YOGA NIDRA? Also known as 'Yogic Sleep', Yoga Nidra is the state between wakefulness and sleep. This is a restful, grounding practice of guided mediation and awareness aimed to reduce stress, induce relaxation and promote sound sleep by triggering the parasympathetic nervous system, also known as the rest and digest response.
WHAT ARE CRYSTAL BOWL SOUNDSCAPES? This holistic practice uses therapeutic grade instruments known as crystal singing bowls. These soothing and harmonic frequencies affect the body on a cellular level, impacting health, longevity and immunity. This perfectly compliments yoga nidra in supporting…