Winter Bliss: Yin Yoga Workshop
Sun, 30 Jan
|Barefoot Birmingham + Online via Zoom
This seasonal extended practice offers you the time and space to slow down, retreat, and rekindle self care, by mirroring the nature of the season ahead.
Time & Location
30 Jan 2022, 14:30 – 17:00
Barefoot Birmingham + Online via Zoom, 7 High St, Harborne, Birmingham B17 9NT, UK
About
Cherish this precious chance to slow down, relax and rekindle self care with this seasonal workshop led by Claire Robinson.
Winter is the season that invites us to pause, reflect, rest and feel restored. This sumptuous practice offers you the time and space to retreat, while bringing you into balance by mirroring the nature of the season ahead.
Yin and restorative styles of yoga aim to release tension and slow the turbulence of the mind. This will be combined with gentle movement, meditation, breathwork, yoga philosophy and poetry, leaving you feeling calm, grounded and relaxed... ready for the season ahead!
You can either practice at Barefoot studio, or in your own home via Zoom.
Please bring your own yoga mat, plus props such as blankets and cushions or pillows.
Book via www.barefootbirmingham.com