Yoga & Self Care Day Retreat

The chance to take a day out for some healing me-time: enjoy a visit to Winterbourne and some relaxing yoga practice and self care.

Itinerary

8:30am arrival with welcome tea

9:00am Hatha flow yoga, breathwork and meditation (weather permitting this will take place in the garden on the lawn)

Suitable for all abilities

10:00am guided sensory garden walk

11:00am comfort break with herbal tea and healthy snacks

11:30am make your own custom aromatherapy bath salts to take away and enjoy at home*

12:30pm light vegetarian buffet lunch

1:30pm Yin yoga, closing meditation & reflection on the day

(Suitable for all abilities- please bring a cushion/pillow & blanket)

3pm float home or the chance to enjoy the rest of your visit in the house and garden

*The activity may change, but will be something to complement the ambience of the day.

When booking, you are required to submit any dietary requirements or any allergies/pertinent medical information in addition to completing the medical form required for the yoga which can be found here. Unfortunately, without completing the form we will not be able to book you on to the day. As this is not a pre-natal yoga class, pregnant women are not able to participate. Minimum age to participate is 18. Bring your own mats and blocks, or contact us to see if we can make some available to you on the day.