Yoga & Self-Care Day Retreat

 Treat yourself with this cosy hygge-style day retreat for some healing me-time. During winter it’s natural to crave connection, warmth, soothing rituals, and home comforts.

Hygge is the Danish way of belonging to the moment. It encompasses a feeling of cosy contentment and well-being through enjoying the simple things in life.

Join Yogi Claire at Winterbourne for this relaxing and soul-warming day of self-care.

Itinerary

9:00am – Arrival with welcome tea

9:30am – Start the day with an energising yet calming hatha yoga session. Dedicate time to yourself and learn to find joy in simple daily rituals with this immersive, slow-flowing practise of mindful movement and breathwork. Suitable for all abilities. (Yoga mats provided)

10:30am – Wrap up nice and warm for a mindful group walk around the garden; there will be the option to explore alone or as a group

11:30am – Comfort break with herbal tea and healthy snacks, plus time to reflect on the day so far if you wish

12:00pm – Learn the art of tea blending in this interactive workshop and take your perfect blend with you to enjoy at home

1:00pm – Light and nourishing vegetarian buffet lunch

2:00pm – Snuggle up with a nurturing session of yin yoga and meditation. This slow, relaxing, meditative practise will give you chance to restore and refocus, as well as planting positive seeds of new year intentions. Suitable for all abilities. Please bring a blanket and a cushion for this practise

3:30pm – float home or the chance to enjoy the rest of your visit in the house and garden

Please bring with you: • A cushion • A blanket • Warm clothes and shoes • A notepad and pen • A water bottle

Book via the Winterbourne website.