A selection of pre-recorded practices that can be used anywhere and anytime you need a little bit of zen in your life!
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Slow Flow Yoga: Finding Value with the Metal Element
Slow Flow Yoga: Balancing the Vata Energy of Autumn
Full Moon Slow Flow
Slow Flow Yoga: Punctuation in Practice
This series of short videos are a mix and match way for you to design and build a practice that suits your schedule and needs, offering a unique and bespoke practice each time.
Yin Yoga to Balance our Busy Lives
Yin Yoga Settle into Stillness
Yin Yoga Practice on Surrender
Nadi Shodhana: Alternate Nostril Breathing
Please note: These practices are not intended to replace or be superior to professional help for mental or physical health.
These practices aim to support mental and physical wellbeing in conjunction with any additional prescribed treatment you may or may not be receiving.
When participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.