A selection of pre-recorded practices that can be used anywhere and anytime you need a little bit of zen in your life!
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Slow Flow Yoga: Finding Value with the Metal Element
Slow Flow Yoga: Balancing the Vata Energy of Autumn
Full Moon Slow Flow
Slow Flow Yoga: Punctuation in Practice
This series of short videos are a mix and match way for you to design and build a practice that suits your schedule and needs, offering a unique and bespoke practice each time.