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A selection of short, pre-recorded practices that can be used anywhere and anytime you need a little bit of zen in your life!
Continue to scroll down to browse, select, rent or purchase recordings.


Below is a selection of short meditations available to purchase and use any time you need them.

Press play to hear a sample or click to select and purchase the full recording.


Please note: These practices are not intended to replace or be superior to professional help for mental or physical health.

These practices aim to support mental and physical wellbeing in conjunction with any additional prescribed treatment you may or may not be receiving.
When participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.