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A selection of pre-recorded practices that can be used anywhere and anytime you need a little bit of zen in your life!
Continue to scroll down to browse, select, rent or purchase recordings.

You can also sign up for memberships that include unlimited access to this library plus many more benefits!


This series of short videos are a mix and match way for you to design and build a practice that suits your schedule and needs, offering a unique and bespoke practice each time.

Please note: These practices are not intended to replace or be superior to professional help for mental or physical health.

These practices aim to support mental and physical wellbeing in conjunction with any additional prescribed treatment you may or may not be receiving.
When participating in any exercise or exercise program, there is the possibility of physical injury.
If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.