WEDNESDAY: Flow + Restore
6:30pm at Cambridge Road Methodist Church Kings Heath
- 10 British pounds£10
This 60 minute open-level class combines, slow flowing sequences with longer held restorative and yin yoga postures for a balancing yoga practice which aims to leave you feeling relaxed, grounded and centred. This class will also explore mindfulness techniques, breathwork and meditation to help you unwind and restore. Suitable for all levels including beginners. Please bring your own yoga mat. A blanket and cushion can also help to support you in restorative postures and enhance your experience. These will not be provided. Please switch off mobile phones and respect social distancing during this class. A small car park is available at the church on a first come first served basis. There is also on-street parking in the area. Latecomers will not be admitted. DISCLAIMER: Yogi Claire recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.