WEDNESDAY: Flow + Restore

ABOUT

This 60 minute, open-level class combines slow flowing sequences focussing on balance, strength, flexibility and alignment, with restful yin yoga postures for a harmonising yoga practice which aims to leave you feeling relaxed, grounded and centred. This class will also explore mindfulness techniques, breathwork and meditation to help you unwind and restore. Suitable for all levels including beginners. Not suitable during pregnancy. Please bring your own yoga mat. Please switch off and put away mobile phones during this class. A small car park is available at the church on a first come first served basis. There is also on-street parking in the area. CANCELLATION POLICY: Non-refundable. Transferable to another class with 8 hours notice. Latecomers will not be admitted.