Spring 2024 Retreat
ROOT TO RISE SPRING WOMEN'S WEEKEND RETREAT
Friday 8th - Sunday 10th March 2024
Tall John's House
Brecon Beacons
I invite you to indulge in this sacred chance to press pause, unwind, reset and vacate daily life.
This exclusive two night retreat for women will honour and celebrate the arrival of Spring, the glorious season of growth and new beginnings.
As the season coaxes us out of hibernation, we will take an awakening, spellbinding and restorative journey, empowering you to harmonise with this time of great natural beauty.
A mindfully curated combination of healing yoga, nutritious food, scenic country walks, nurturing women's circles, ancient rituals, like-minded company and time to yourself aims to
awaken your body, mind and soul, leaving you feeling grounded, nourished, tranquil and reconnected with the natural world.
Keep reading to see what to expect, how to book and other women's feedback of their experience on retreat with me.
WHAT TO EXPECT
ACCOMODATION + LOCATION
Tall John's House is a stunning Georgian Manor House set within a secluded valley in the Brecon Beacons National Park.
The house is set back from a country road, offering total tranquillity away from noise and light pollution.
From the house you can enjoy breath taking views of the varied and stunning landscape, which boasts mountains, rolling hills, farmland,
wildlife, trees and water.
There are five bedrooms in the Manor House itself, which are all decorated to a high standard, while remaining sympathetic to the
historic, quirky charm of the house.
Across the lawn there are two cottages with additional bedrooms, also very well maintained and decorated to reflect the charm
of this peaceful country estate.
All bedrooms are unique, and therefore are priced accordingly.
PRICE GUIDE FOR ROOMS
*FULLY BOOKED* Large + Luxurious Ensuite King Room - Single Occupancy £650
*FULLY BOOKED* Large + Luxurious Ensuite King Room - Double Occupancy (shared with a friend) £480 per person
Mid Range Ensuite Double/King Room - Single Occupancy £620
Mid Range Ensuite Twin Room - Double Occupancy (shared with a friend) £450 per person
*FULLY BOOKED* Mid Range Ensuite Single Room £560
*FULLY BOOKED* Mid Range Double/King Room + shared bathroom - Single Occupancy (sharing bathroom with just one other room) £570
*FULLY BOOKED* Cosy Single Room with shared bathroom - Single Occupancy (sharing bathroom with just one other room) £530
YOGA
A harmonising combination of slow flow and soothing yin yoga aim to nourish, restore and bring balance to your body, mind and soul.
Your daily practices will interweave breathwork, meditation, poetry, philosophy, women's circles, ancient rituals, stunning flower alters, journaling and seasonal anecdotes, offering you a truly immersive, inspirational and magical experience.
My teaching style is slow, considered and creative, with an emphasis on breath, relaxation, and mindfulness.
I aim to create a non-judgmental and nurturing space where you feel empowered to bespoke your practice according to your needs by encouraging a moment-by-moment awareness of your own body and mind.
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All yoga classes will be open level and beginners are more than welcome to attend.
Please bring your own yoga mat.
Yoga blocks, bricks, straps and blankets will be provided, but feel free to bring your own props if you know what you like to practice with.
Please make me aware of any injuries or limitations to your practice both upon booking and when the retreat commences.
FOOD + DRINK
All meals will be lovingly prepared by our own private chef. Food will be locally sourced, nutritious, plant-based and scrumptious!
Please let me know if you have any dietary requirements or allergies upon booking so we can do our best to accommodate.
All meals will be served in the exquisite dining room in the Manor House.
Even though this retreat is alcohol free, there will be a huge variety of herbal teas and other refreshments to enjoy during your stay.
RETREAT SCHEDULE
FRIDAY
3PM WELCOME
Introductions and opening circle.
4PM SETTLE
Time to settle into rooms. Chill with a tea
5PM YOGA
Combining flow and Yin to unwind, calm and ground you.
7PM DINNER
Enjoy a delicious, plant-based, two course dinner together.
8:30PM FREE TIME
Time for star gazing, chilling with new friends, reading, journaling or getting an early night
SATURDAY
8AM MORNING FLOW YOGA
A slow, yet energising flow class to set you up for the day ahead.
9:30AM BREAKFAST
Enjoy a delicious, plant-based breakfast together.
10:30AM WALK
Optional, but encouraged.
A guided, leisurely group walk to explore the local area, take in the stunning scenery and varied wildlife while bonding with new friends.
2PM LUNCH
Enjoy a nutritious, plant-based lunch together.
3PM FREE TIME
Explore, play, relax, sleep, contemplate, meditate, chat... BE!
5PM EVENING YIN YOGA
Snuggle up for an extended practice of Yin yoga.
7PM DINNER
Enjoy a delicious, plant-based, two course dinner together.
8:30PM EVENING RITUAL
SUNDAY
10AM BRUNCH
A later start for a lie in or free time to enjoy the grounds before our final day together.
Enjoy a delicious, hearty plant-based brunch together.
11:30AM YOGA
A gentle and slow practice to nurture the body, calm the mind and feed the soul.
1:30PM CLOSING CIRCLE + GOODBYES
Time to reflect on our time together
2:30PM RETREAT ENDS
But there is no reason why you can't explore the local area longer. Go for a walk, a drive or find a country pub to enjoy some lunch with new friends.
Allow yourself to bathe in that delicious retreat feeling for as long as possible rather than immediately jumping back on the carousel of life.
WHAT TO BRING
A yoga mat
Yoga clothes and layers
Suitable clothing and footwear for walking. Please check the weather forecast when packing.
A flask for our walk and yoga. Make sure it is suitable for hot drinks and for carrying in your bag if you'd like to bring a warm drink out with you
A bag to bring on our walk
Something to sit on during our walk
A journal and pen
An open mind and heart
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TRANSPORT
Transport costs are not included in the retreat fee, however, free parking is available at the house.
If you do not drive, Abergavenny train station is a 20 minute taxi ride away.
Alternatively I can do my best to arrange a car share with another participant. Equally, if you are driving and would be happy to give someone a lift, please let me know. This would be an enormous help.
Even your journey to the house should be wonderful!
As you enter Monmouth and the Brecon Beacons you will get to enjoy quiet country roads, rolling hills and stunning scenery!
BOOKING
A non-refundable deposit of £150 is required to secure your place. If you intend to share a room with a friend please add two deposits to your order.
Once your deposit is paid I will contact you to confirm which kind of bedroom you would like (subject to availability), and arrange payment of the remaining balance. This can be made in either one or two payments via bank transfer.
Balance must be paid in full at least 6 weeks before the retreat.
PLEASE NOTE In the event that you can no longer attend, your booking is only transferable if someone can take your place.
Please do not hesitate to CONTACT ME if you have any questions. I would love to hear from you.