Yoga is so much more than the physical postures you see, hear about or practice yourself. The movements are just one of 8 limbs of yoga,...

The term "self-care" has become en vogue and glamorised lately. I believe It's important at this point to establish what is self-care and...

Definition of Zen noun \ ˈzen \ A state of calm attentiveness in which one's actions are guided by intuition rather than by conscious...